Low carb meal prep made easy! Chicken thigh stew, 4-5 servings. The best use case is freezing the sauce in plastic containters, which can last up to a few months. A streamer should always have something ready in the fridge, in case he decided to go for a sudden… 24 hour stream!
This dish is very keto-friendly, as it doesn’t contain any starchy vegetables. The meat has a decent amount of fat as well, and it makes for a nice thick sauce.
- 1kg chicken thigh (boneless, skinless)
- 600g onion
- 4 garlic cloves
- 6 tbsp coconut oil
- 300g carrot
- 400g mushroom
- 1 tsp tomato paste
- Salt, pepper, sweet paprika, smoked paprika, garlic powder
- Dalmatian herb mixture
- 300ml water