Low carb meal prep made easy! Chicken thigh stew, 4-5 servings. The best use case is freezing the sauce in plastic containters, which can last up to a few months. A streamer should always have something ready in the fridge, in case he decided to go for a sudden… 24 hour stream!

This dish is very keto-friendly, as it doesn’t contain any starchy vegetables. The meat has a decent amount of fat as well, and it makes for a nice thick sauce.


  • 1kg chicken thigh (boneless, skinless)
  • 600g onion
  • 4 garlic cloves
  • 6 tbsp coconut oil
  • 300g carrot
  • 400g mushroom
  • 1 tsp tomato paste
  • Salt, pepper, sweet paprika, smoked paprika, garlic powder
  • Dalmatian herb mixture
  • 300ml water

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Gamer, streamer, tech enthusiast, musician, home cook, amateur cyclist. Writes whatever he wants about, since this is his site. Tends to be rough in reviews.

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